Recipes 

Here’s a taste of the recipes you’ll find in my books as well as other healthy and delicious food ideas that come when the mood takes me. Enjoy!

 

09 Mar 2015

Kale Chips

Posted by Nicole Senior on Monday, March 09, 2015

If you're into healthy food, making kale chips is a rite of passage. Give them a go at least once.


Kale chips (serves 1-2)


Ingredients


3-4 kale stalks

½ tablespoon extra virgin olive oil

Pinch salt

½ teaspoon spice, of your choice


Method

  • Pre-heat oven to 180 C /350 F
  • Wash kale and dry with a towel or salad spinner
  • Remove stems and tear leaves into small pieces
  • Add extra virgin olive oil and massage into leaves to coat well.
  • Toss with a little salt and spices of your choice (eg chilli, paprika, sumac, Moroccan)
  • Line a baking tray with greaseproof paper and spread out in a single layer
  • Bake for around 20 minutes.
  • Remove tray from the oven and set aside for a few minutes to set
  • Enjoy immediately.


Tip: you could go in an Asian flavour direction and coat with a mixture of peanut and sesame oil and sprinkle with Chinese Five Spice.


NOTE: in the photo below I used very small kale leaves and left the stalks in but you're better off removing the stalks if they are large as they'll be tough. Also, I used purple kale, thus the dark colour- they aren't burnt.